Resources Anxiety ResourcesExpandhttps://adaa.org/tips Depression ResourcesExpandhttps://www.helpguide.org/mental-health/depression/coping-with-depression Mobile Crisis Emergency ServicesExpandCall 784-HELP (4357) Call 211 for Local ResourcesExpandMindfullness/Relaxation TechniquesExpandhttps://www.helpguide.org/mental-health/stress/relaxation-techniques-for-stress-relief Self Care TipsExpandhttps://activeminds.org/resource/self-care/
