Resources Anxiety Resources Expand https://adaa.org/tips Depression Resources Expand https://www.helpguide.org/mental-health/depression/coping-with-depression Mobile Crisis Emergency Services Expand Call 784-HELP (4357) Call 211 for Local Resources Expand Mindfullness/Relaxation Techniques Expand https://www.helpguide.org/mental-health/stress/relaxation-techniques-for-stress-relief Self Care Tips Expand https://activeminds.org/resource/self-care/
